E cigarettes more helpful than nicotine replacement treatments for dependent smokers Queen Mary University of London Nicotine use among young people is evolving. New research shows more youth are using multiple nicotine products at the same timemost commonly cigarettes and e cigarettes, with a growing rise in combining vapes Juul Pod Cigarette Equivalent 4) One Juul pod contains the equivalent nicotine of 20 cigarettes a highly addictive amount. Today, some e cigs can contain more than nicotine than *200 cigarettes.* Join A Randomized Trial of E Cigarettes versus Nicotine Replacement Therapy New England Journal of Medicine